Purple Flower

Services

Offering individual therapy to adults 18 years of age and older. I am compassion-focused, inclusive and culturally sensitive, and operate from a trauma-informed lens.  I provide a confidential space to explore your needs.  Together, we will set goals and build an action plan to help you reach your potential.

Modalities Include:

Acceptance and Commitment Therapy (ACT)

Mindfulness

Cognitive Behavioural Therapy (CBT)

Attachment-Based Approach

Dialectical Behavioural Therapy (DBT)

Embodiment Approaches

Oriental graphic element

Specializing in The Following Areas:

Depression

Anxiety

Grief

Life Transitions

Stress 

Mood Disorders

Career Guidance

Chronic Illness / Pain

Caregiver / Compassion Fatigue

Are you tired of feeling low? Do you feel lonely and empty and disconnected from the world around you? Do you want to feel more engaged in your daily activities? Taking action to talk to a counsellor is a courageous step. I invite you to contact me for a free 15-minute consultation.