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Services
Offering individual therapy to adults 18 years of age and older. I am compassion-focused, inclusive and culturally sensitive, and operate from a trauma-informed lens. I provide a confidential space to explore your needs. Together, we will set goals and build an action plan to help you reach your potential.
Modalities Include:
Acceptance and Commitment Therapy (ACT)
Cognitive Processing Therapy (CPT)
Cognitive Behaviour Therapy (CBT)
Exposure and Response Prevention (ERP)
Dialectical Behaviour Therapy (DBT)
Attachment-Based Approaches
Specializing in The Following Areas:
Depression
Anxiety
Grief
Life Transitions
Stress
Mood Disorders
Career Guidance
Chronic Illness / Pain
ADHD

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